Fit Over 50 With Rick

Helping adults over 50 build strength, confidence, and healthier daily habits

10.1K followers

About

I create practical fitness and wellness content for adults over 50 who want to feel stronger, move with confidence, and make healthier choices. I share approachable workouts, mindset encouragement, nutrition ideas, and honest product insights to help you stay active at every stage. My message is simple: age does not define your potential, and meaningful progress starts with one choice, one workout, and one day at a time.

c.a.bacio
c.a.bacio

This gave me an idea, do you use the v bar for lat pullovers? Feel like this would help get myself into a better position for those!

lowkey1941
lowkey1941

Keep going anyway brother.

fredruiz1969
fredruiz1969

Is that a right shoulder injury?

the.beast.424
the.beast.424

Those of us inspired will!

themilkman559
themilkman559

💪🔥Way to go brother. 53 here and I lost close to 100 pounds too since my took on this new fitness lifestyle.

ericheth
ericheth

Keep on killing it, bro that’s awesome. I’m 53 and I’m begging to cycling. I just did 2400 miles this year so far best I’ve done ever. My goal is 3000. I’m in the best shape of my life.

c.a.bacio
c.a.bacio

This gave me an idea, do you use the v bar for lat pullovers? Feel like this would help get myself into a better position for those!

lowkey1941
lowkey1941

Keep going anyway brother.

fredruiz1969
fredruiz1969

Is that a right shoulder injury?

the.beast.424
the.beast.424

Those of us inspired will!

themilkman559
themilkman559

💪🔥Way to go brother. 53 here and I lost close to 100 pounds too since my took on this new fitness lifestyle.

ericheth
ericheth

Keep on killing it, bro that’s awesome. I’m 53 and I’m begging to cycling. I just did 2400 miles this year so far best I’ve done ever. My goal is 3000. I’m in the best shape of my life.

c.a.bacio
c.a.bacio

This gave me an idea, do you use the v bar for lat pullovers? Feel like this would help get myself into a better position for those!

lowkey1941
lowkey1941

Keep going anyway brother.

fredruiz1969
fredruiz1969

Is that a right shoulder injury?

the.beast.424
the.beast.424

Those of us inspired will!

themilkman559
themilkman559

💪🔥Way to go brother. 53 here and I lost close to 100 pounds too since my took on this new fitness lifestyle.

ericheth
ericheth

Keep on killing it, bro that’s awesome. I’m 53 and I’m begging to cycling. I just did 2400 miles this year so far best I’ve done ever. My goal is 3000. I’m in the best shape of my life.

c.a.bacio
c.a.bacio

This gave me an idea, do you use the v bar for lat pullovers? Feel like this would help get myself into a better position for those!

lowkey1941
lowkey1941

Keep going anyway brother.

fredruiz1969
fredruiz1969

Is that a right shoulder injury?

the.beast.424
the.beast.424

Those of us inspired will!

themilkman559
themilkman559

💪🔥Way to go brother. 53 here and I lost close to 100 pounds too since my took on this new fitness lifestyle.

ericheth
ericheth

Keep on killing it, bro that’s awesome. I’m 53 and I’m begging to cycling. I just did 2400 miles this year so far best I’ve done ever. My goal is 3000. I’m in the best shape of my life.

Services

Over-50 Fitness Coaching

I help adults over 50 build strength, confidence, and healthier habits.

Beginner Workout Plans

I provide approachable strength and cardio guidance for getting started.

Weight-Loss Meal Plans

I share beginner-friendly meal guidance for fat loss and steady energy.

Fitness Product Reviews

I create practical reviews and demonstrations of fitness and wellness products.

Over-50 Fitness Coaching

I help adults over 50 build strength, confidence, and healthier habits.

Beginner Workout Plans

I provide approachable strength and cardio guidance for getting started.

Weight-Loss Meal Plans

I share beginner-friendly meal guidance for fat loss and steady energy.

Fitness Product Reviews

I create practical reviews and demonstrations of fitness and wellness products.

Start Stronger Today

Frequently Asked Questions

Contact

Have a question or want to work together? Send me a message.